HEALTH BENEFITS OF DRINKING WATER
Water is one of the greatest blessings of the Almighty to the living things. It is recommended to drink at least 2-3 liters of water per day. There are countless health benefits of water, each of which has no comparison with the other. In this article, I will point out some of the most important benefits of water on human health.
About 60 percent of the human body is made up of water. Therefore, drinking water is important to retain the elasticity of the skin and maintain its freshness.
Maintains the body temperature
Water plays an important role in maintaining body temperature. So one should drink more water in extreme temperatures where the rate of evaporation is high.
Drinking water before meals give a feeling of satiety and then you take smaller meals. Thus, water helps you shed those extra pounds
Helps in other body functions
The digestive system needs water to digest the food and ass it out from the body in the form of waste materials. Lack of water can cause constipation and kidney problems, which can cause harm to the body
To sum up, these are some of the ways in which drinking water benefits our health.