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Health Benefits of Milk

Milk is the nutritious fluid; this fact is believed since the early days. It is related to health and nutrition in so many ways. Health benefits of milk that are important to know are

 

 

Milk has good stores of calcium so is good for bones and teeth. Cow’s milk is fortified with vitamin D, so these nutrients help prevent osteoporosis.  

 

  • Depression 

 

Milk contains Vitamin D that has a hormone, serotonin, which is responsible for mood changer, hunger sensations and sleep. Thus, drinking milk promotes all these functions as well. 

 

  • Relaxes the body

 

Milk contains potassium and magnesium content which are known for calming the mind. Milk also reduces stomach and menstrual cramps. A treat for girls, right!

 

  • Protein

 

Milk provides us with a good source of protein. The protein is essential for the growth and repair of body parts. 

 

  • Prevents obesity

 

Milk is a drink when consumed gives you a feeling of fullness for a long time. As a result, you eat less. This function of milk helps prevent the risk of being overweight.

 

  • Healthy skin

 

Having two glasses of milk, a day gives you a glowing and healthy skin. So, start drinking milk every day and have a youthful face. 

You can have plain milk, mix with a chocolate powder or make coffee. There are endless options offering countless benefits of milk

Read out more about health benefits of water and banana

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