Milk is the nutritious fluid; this fact is believed since the early days. It is related to health and nutrition in so many ways. Health benefits of milk that are important to know are

• Source of calcium

Milk has good stores of calcium so is good for bones and teeth. Cow’s milk is fortified with vitamin D, so these nutrients help prevent osteoporosis.  

• Depression 

Milk contains Vitamin D that has a hormone, serotonin, which is responsible for mood changer, hunger sensations and sleep. Thus, drinking milk promotes all these functions as well. 

• Relaxes the body

Milk contains potassium and magnesium content which are known for calming the mind. Milk also reduces stomach and menstrual cramps. A treat for girls, right!

• Protein

Milk provides us with a good source of protein. The protein is essential for the growth and repair of body parts. 

• Prevents obesity

Milk is a drink when consumed gives you a feeling of fullness for a long time. As a result, you eat less. This function of milk helps prevent the risk of being overweight.

• Healthy skin

Having two glasses of milk, a day gives you a glowing and healthy skin. So, start drinking milk every day and have a youthful face. 

You can have plain milk, mix with a chocolate powder or make coffee. There are endless options offering countless benefits of milk

Read out more about health benefits of water and banana