An Apple A Day
“An apple a day keeps a doctor away.” Apples are packed with so many health benefits. They are the best fruit and a snack choice for everyone who wants instant energy. Some health benefits of apples are
- Healthy intestine
Apples have good stores of pectin, which is a prebiotic and keeps the intestinal environment well. So eat apples and take care of your intestine.
- Anti-cancer properties
Apples have some elements that contribute to a reduced risk of cancer. The anti-inflammatory and anti-oxidant compounds present in apples are responsible for this.
- Good for the heart
Apples contain soluble fiber so they lower blood pressure levels and are good for the heart. Eating apples mean reducing the risks of a heart disease.
- Treat anemia
Apples are a rich source of iron and are therefore suggested to treat anemia, deficiency of red blood cells in the body.
- Increased mental performance
Apples are known to improve concentration, are linked to enhancing problem-solving skills, and boosts the mental performance in every area of life.
All these health benefits of apples listed above prove that apples are natures’ blessing. We should eat them to lead a happy life, full of health, and that life is something that is everyone’s wish. So, start eating an apple a day to live a healthy and happy life