Ever wondered what swimming could do to your health. It is not just fun, it brings many health benefits. Here are some amazing health benefits of swimming

Health Benefits of Swimming

• Burns calories

Swimming burns calories and you do not sweat like other workouts. A 15-minute swim burns 100 calories, so dive in today and reach your weight goals. 

• Improve cardiovascular performance

Swimming is an exercise that is good for the heart, lungs, and all other organs related to the cardiovascular system. Therefore, people who swim perform cardio. 

• Good for pregnancy

Pregnant woman are suggested to swim to stay rid of back and muscle pain common during pregnancy. 

• Reduces stress 

If you are feeling depressed or stressed out, go for a dive and you will feel better. The water does magic and releases the happy hormones that flush away the negative thoughts going on. 

• Reduces effects of arthritis 

Swimming strengthens your muscles and improves your posture so it is recommended for people suffering from arthritis. 

• Tones your body

While other exercises are for parts of the body, swimming is a workout for the body. It calms your mind, good for the hearts, lungs, bones, tones your difficult areas like thighs and legs.

In short, swimming is a total package that is for all ages and genders. Therefore, engage in this healthy activity and stay fit and smart while availing numerous health benefits of swimming 

Also, check out health benefits of staying hydrated here