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All posts by Abeer Rehman

An apple a day

An Apple A Day

“An apple a day keeps a doctor away.” Apples are packed with so many health benefits. They are the best fruit and a snack choice for everyone who wants instant energy. Some health benefits of apples are   Healthy intestine   Apples have good stores

Walk to stay fit

Walk To Stay Fit and Live Longer

Walking is the free therapy for mind and the body. Surprisingly, walk is one of the least expensive solution for many ailments. Go through this article and you will be amazed how we can change our life around by just walking on daily basis. Here

5 reasons you should walk

5 Reasons Why You Should Walk

  Very few things that benefit us in the world are free of cost. Walking is one such activity that only requires passion and commitment to yourself. Walking is good for you in so many ways, here are 5 reasons you should walk daily and

Benefits of coffee

Health Benefits of Coffee

Coffee is one of the most popular hot beverages consumed in the world. It is a healthy option; here are some benefits of this power drink.  Better physical activity People who drink coffee are healthier and remain physically active so coffee should be taken regularly

Health Benefits of Milk

Health Benefits of Milk

Milk is the nutritious fluid; this fact is believed since the early days. It is related to health and nutrition in so many ways. Health benefits of milk that are important to know are   Source of calcium   Milk has good stores of calcium

Health Benefits

Health Benefits of Bananas

There are numerous health benefits of bananas. They are considered a healthy snack option and a fruit that is full of nutrients. They are a powerhouse of health. Here are some ways bananas are good for us    Good for the heart   Bananas have


Water is one of the greatest blessings of the Almighty to the living things. It is recommended to drink at least 2-3 liters of water per day. There are countless health benefits of water, each of which has no comparison with the other. In this


For someone who has to wear makeup every day to school or work, it is difficult to sort out the items that you will need to create the perfect look. This article contains a few makeup products that will help you with everyday makeup routine