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Tag Archives: health

Psychological effects of swimming

Psychological Effects of Swimming

Imagine the blue waves hitting the seashore, what do you feel! Peace and calmness that is how water pleases our mind and gives you positive vibes. We cannot always go to the sea, but swimming can be a routine exercise that shall bring you mental

Health Benefits of Swimming

Health Benefits of Swimming

Ever wondered what swimming could do to your health. It is not just fun, it brings many health benefits. Here are some amazing health benefits of swimming   Burns calories   Swimming burns calories and you do not sweat like other workouts. A 15-minute swim

An apple a day

An Apple A Day

“An apple a day keeps a doctor away.” Apples are packed with so many health benefits. They are the best fruit and a snack choice for everyone who wants instant energy. Some health benefits of apples are   Healthy intestine   Apples have good stores

Walk to stay fit

Walk To Stay Fit and Live Longer

Walking is the free therapy for mind and the body. Surprisingly, walk is one of the least expensive solution for many ailments. Go through this article and you will be amazed how we can change our life around by just walking on daily basis. Here

Benefits of coffee

Health Benefits of Coffee

Coffee is one of the most popular hot beverages consumed in the world. It is a healthy option; here are some benefits of this power drink.  Better physical activity People who drink coffee are healthier and remain physically active so coffee should be taken regularly

Health Benefits of Milk

Health Benefits of Milk

Milk is the nutritious fluid; this fact is believed since the early days. It is related to health and nutrition in so many ways. Health benefits of milk that are important to know are   Source of calcium   Milk has good stores of calcium

Health Benefits

Health Benefits of Bananas

There are numerous health benefits of bananas. They are considered a healthy snack option and a fruit that is full of nutrients. They are a powerhouse of health. Here are some ways bananas are good for us    Good for the heart   Bananas have


Water is one of the greatest blessings of the Almighty to the living things. It is recommended to drink at least 2-3 liters of water per day. There are countless health benefits of water, each of which has no comparison with the other. In this