Browse By

Tag Archives: swim

Psychological effects of swimming

Psychological Effects of Swimming

Imagine the blue waves hitting the seashore, what do you feel! Peace and calmness that is how water pleases our mind and gives you positive vibes. We cannot always go to the sea, but swimming can be a routine exercise that shall bring you mental

Health Benefits of Swimming

Health Benefits of Swimming

Ever wondered what swimming could do to your health. It is not just fun, it brings many health benefits. Here are some amazing health benefits of swimming   Burns calories   Swimming burns calories and you do not sweat like other workouts. A 15-minute swim